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ELEVOLVE THERAPY & WELLNESS

Build a life that doesn’t just look good, but feels even better.

Bespoke therapy and coaching for high-achieving women 

Helping you calm the chaos, quiet the spiral, and reclaim your worth — so you can truly love the life you’ve worked so hard for — without sacrificing your ambition.

Curated therapy and coaching, personalized to you, to help you elevate and evolve into the woman you truly are beneath the pressure — with the support (and cheerleader) you deserve every step of the way.

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Would you believe me if I told you…

You can trade chaos for calm, perfection for peace– without sacrificing your drive?

You’ve been conditioned to push through, say yes, and keep going– leaving you running on fumes and lattes. But the truth?

  • Those “what-if” spirals aren’t you being dramatic — you’ve learned not to trust yourself

  • “Being nice” often means abandoning yourself — people-pleasing in disguise

  • Emptiness after achievement isn’t failure — it’s a sign something isn’t aligned

You’re not alone. You’re not broken. You’re exhausted. The same patterns that once kept you safe are now keeping you stuck.

It’s time to rewrite the story — and live a life that feels like freedom.

Stop living by the checklist.
Build a life that feels aligned, fulfilling, and truly yours, without getting lost in the pressure to keep up.

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Imagine building your dream life without choosing between peace and true success.

Learn to calm your nervous system, rebuild self-trust, and stop second-guessing every decision through our individualized therapy and coaching services. 

Designed specifically for high-achieving women navigating anxiety, burnout, and the spiral of overthinking. Women who are done performing, done proving — and ready to live life authentically and unapologetically themselves.

The EleVolve Approach

Four steps— One transformation: Connect, Calm, Evolve, Elevate

At EleVolve, therapy isn’t just about coping — it’s about coming home to yourself.

I offer a personalized, evidence-based approach, blending CBT, DBT, and TF-CBT with mindfulness, somatic tools, and intuitive insight. 

It’s specifically tailored for anxiety and life transitions, that meet you where you are and guide you to where you’re meant to be.

Here’s how we do it:

  • We begin with the foundation: a strong relationship built on trust, safety, and true connection.

    You’ll have space to exhale — to feel seen, supported, and never judged.

    This is where healing becomes possible.

  • We’ll start by calming your nervous system, I’ll help you build a powerful toolbox of practical skills to manage stress and stay grounded — no matter what life throws your way.

    From that centered place, we’ll begin to gently uncover the patterns, defense mechanisms, and protective parts that helped you survive — but may now be keeping you stuck.

    Together, we’ll connect the dots, understand your patterns, and get clear on who you are, what you value, and what truly matters to you.

  • We’ll begin to gently challenge the old beliefs, roles, and patterns that no longer serve you.

    As you release what’s been holding you back, you’ll begin to expand into the version of yourself that feels aligned, empowered, and free.

    This is where you reclaim what matters most: your worth, voice, choice, boundaries, values, and priorities.

    And you won’t do it alone — I’ll be right beside you as you step fully into your life, boldly and unapologetically yourself.

  • This is where you begin to embrace the new — not just what’s changed, but who you’ve become.

    You meet the version of yourself your younger self would be proud of — and amazed she became.

    You’ve evolved into the woman you were always meant to be — and now, you elevate your life.

It’s not a race. We go at your pace. I’ve got you, and I’ll hold the space for you every step of the way.

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Client Love…

  • “I've learned coping tools for anxiety, boundary-setting, and life skills that make me better overall. I'm never told what to do—I'm guided to make decisions for myself."

  • “This is a judgment-free zone where problems are solved together. You're pushed to think, not told what to decide."

Choose Your EleVolve Path

Whether you’re tired of white-knuckling your way through life— or craving real change that actually lasts — we've got you covered.

From 1:1 support to somatic healing and organizational consultation, find the path that fits your goals and timeline.

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FREE QUIZ

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FREE QUIZ //

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Not Sure Which Path Fits You?

The analysis paralysis is real. Take the FREE “Therapy vs. Coaching" Quiz.

Get a personalized recommendation in 5 minutes, plus:

  • Clear explanations of how each approach distinctly supports driven women like you

  • Specific next steps that fit your goals and timeline

  • Permission to trust your gut and move forward

*This quiz offers general guidance. Scheduling a free consultation is the best way to determine what's right for your unique circumstances.

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The EleVolve Difference

Therapy that gets ambition — and helps it fuel you, NOT cost you.

Here, you will NEVER be asked to be anyone but yourself.

EleVolve was designed to help ambitious women who look like they have it all, check all the boxes, and do the “right” thing,  but feel like they’re secretly unraveling.

Our unique blend of evidenced-based treatment, intuitive insights, and somatics give high-achievers a space to heal that feels safe, supportive, and real — so you can evolve, elevate, and finally live the life they dreamed of—elated and free! 

Because healing doesn’t mean abandoning the fire that drives you.

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Client Love

"At EleVolve, Dayna helped me gain insight and move toward the life I want. Her skill, attentiveness, and straightforward manner have been invaluable over 3+ years."

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Your Well-Being Isn’t Just a Luxury — It’s The One Thing You Can’t Afford To Lose.

It’s finally time to invest in you — not just the facials, flights, and Fendi.

The real glow-up starts inside: your clarity, your peace, your ability to trust yourself and feel free.

You are your biggest investment. And the return on investment? Exponential. Life Changing. Your only regret will be not doing it sooner. 

This is the moment you stop settling — not just for what you “should” do, but for what feels right. 

The woman you’ve been longing to feel like? She’s already in you. Ready to meet her?

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