Therapy, Coaching, & Somatic Healing

Bespoke mental health and wellness services for ambitious women ready to go beyond coping

Stop running on fumes and lattes — let your passions be the fuel that lights you up.

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You Did It All Right — So Why Do You Feel Off?

On the outside, it looks like you’re crushing it. Everyone thinks you're the “strong one” and can handle it all. 

Inside? You’re exhausted from holding it all together while quietly crumbling. You’re not broken. The truth is— you’re just ready for something more — something truly you.

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The Truth About Why High-Achieving Women Struggle to Find the Right Therapy or Coaching

Here’s what most therapists and coaches miss: your version of struggling looks like success on the surface.

You’re not crying in the office every day (though maybe some days you are). You still show up, get things done, keep smiling — but behind the scenes, you’re exhausted, overwhelmed, overstimulated, and running on fumes.

The Problem?
Traditional therapy and coaching feel like it’s for rock bottom — not for ambitious women holding it together, climbing the ladder (while secretly drowning).  

The Solution?
Bespoke, curated services built for high-achievers who refuse to shrink or abandon themselves — women ready to invest in their growth and create lives that feel as good as they look.

Find the Support That Fits You

Because you’re not average — and one-size-fits-all therapy is — you deserve something elevated, personal, and tailored just for you.

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Therapy 

For High-Functioning Anxiety, Life Transitions, & Burnout

    • Personalized care by a trained and licensed professional.

    • Blending evidence-based approaches like CBT, DBT, and trauma-informed care.

    • Care is specifically tailored to your personal goals, pace, and personality.

    • Created for women who want more than just symptom management.

  • You don’t have to live in fight-or-flight. Therapy can help you:

    • Break free from spirals of overthinking, second-guessing, and self-doubt.

    • Heal from burnout, chronic stress, and emotional exhaustion.

    • Set boundaries without guilt and protect your energy.

    • Navigate big life transitions with clarity, courage, and calm.

    • Rebuild deep confidence, self-trust, and a sense of worth.

    • Keep your ambition — while feeling grounded, present, and free.

  • Anyone who seems to “have it all,” but wants more than just keeping up — they want to feel alive, fulfilled, and deeply at home in their own life.

  • In-Person in Stamford, CT | Virtual (NY, NJ, CT, FL, MA)

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Personal Development Coaching

For Ambitious Women Who Feel Stuck

    • One-on-one guidance with a certified life coach who understands high-achieving women.

    • A blend of mindset work, strategy, and practical tools to create lasting change.

    • Sessions tailored to your lifestyle, goals, and vision for your future.

    • Designed for women ready to take action now — no waiting for “rock bottom”.

  • You don’t have to hustle yourself into the ground to have the life you want. Coaching can help you:

    • Get clear on your priorities, goals, and next steps.

    • Build habits and routines that support your well-being.

    • Let go of the “shoulds” and start living in alignment with your values.

    • Develop a success mindset without the burnout spiral.

    • Confidently navigate career, relationship, or personal shifts.

    • Create a life that feels as good as it looks.

  • Women who want momentum, clarity, and results — and are ready to invest in their growth without sacrificing their mental health.

  • In-Person in Stamford, CT | Virtual NATIONWIDE

Therapy & Coaching Pricing

Initial 15-minute phone consult- FREE

Individual Therapy & Coaching

  • Initial Assessment (75 min) – $600

  • Standard Session (50 min) – $350

  • Extended Session (75 min) – $525

  • Extended Session (90 min) – $630

  • Short Session (30 min) – $225

Couples & Family Therapy

  • Initial Assessment (75 min) – $600

  • Standard Session (55 min) – $400

  • Extended Session (75 min) – $600

  • Short Session (30 min) – $250

Family therapy includes sessions with multiple members or parent sessions without the identified client.

*Payment is due at the time of each session.

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Yoga & Somatic Healing

For Nervous System Healing, Emotional Release, & Embodied Self-Awareness

    • Personalized sessions blending yoga, breathwork, and somatic practices.

    • Movement and mindfulness techniques to release stored stress and tension.

    • Nervous system–based support that helps you shift out of survival mode.

    • Guided practices designed around your body’s real-time needs.

    • Releases the stress, tension, and emotions your body has been holding.

    • Calms your nervous system so you can feel grounded and at ease.

    • Restores a sense of connection between your mind and body.

    • Creates space for emotional clarity, calm, and renewed energy.

  • Anyone craving peace in their nervous system, not just quiet in their thoughts.

  • In-Person in Stamford, CT | Virtual NATIONWIDE

Yoga & Somatic Healing Pricing

We accommodate private events such as birthdays, bachelorette parties, and special celebrations. If you’re interested in elevating your occasion with a bespoke, curated class, reach out — we’d love to help bring your vision to life.

Virtual

  • Individual (60 min) – $150

  • Group (60 min) – $250

In Home

  • Inquire for info- prices vary based on location

Professional Services

For fellow therapists and organizations ready to elevate their impact

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Organizational Consultation

Transform workplace culture and prevent burnout For mission-driven organizations and leaders ready to invest in their people

    • Customized workplace wellness strategies designed to reduce burnout and strengthen team connection.

    • Interactive workshops, trainings, and ongoing consultation tailored to your organization’s goals and culture.

    • A human-centered approach that blends evidence-based practices with real-world application.

    • Customized programs that address your specific culture and goals. Whether it's a one-time workshop or ongoing support, we create sustainable solutions that help your team thrive, not just survive.

    • Boost employee engagement, morale, and retention.

    • Strengthen communication and team cohesion.

    • Reduce stress and burnout before they cost you your best people.

    • Create a culture where high performance and well-being go hand in hand.

    • Organizations committed to sustainable success and employee well-being.

    • Leaders who know their people are their greatest asset, and want them to thrive.

    • Teams navigating change, growth, or high-pressure environments.

  • In-Person in Stamford, CT | Virtual NATIONWIDE | In-person: Available upon request

Organizational Consultation Pricing

I offer tailored consultation services for businesses and organizations seeking to enhance the well-being, alignment, and performance of their teams.

Scope Assessment

  • Starting at $350 for a 1-hour virtual scope assessment

  • In-person: Available upon request; pricing varies by location and travel requirements.

Customizable Packages
As each organization’s goals and challenges are unique, pricing for ongoing consultation and support will vary based on scope, size, and needs. Following your initial assessment, I’ll provide a bespoke proposal that reflects your organization’s priorities.

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Clinical Supervision for Therapists

For LMSW's, MHC interns, and early-career therapists working toward licensure or who want to grow with confidence and skill.

    • Collaborative, thoughtful supervision that helps you strengthen clinical judgment, trust your intuition, and stay connected to your purpose. 

    • Supervision that meets licensure requirements and helps you become the therapist you want to be.

    • A collaborative space to review cases, strengthen clinical skills, and find your therapeutic voice.

    • Support that goes beyond checking boxes — with mentorship, guidance, and real-world tools you can use right away.

    • Gain the hours you need while actually feeling supported in your work.

    • Build confidence in your interventions, case formulation, and decision-making.

    • Have a safe space to process challenging cases, transference, and burnout risks.

  • Therapists ready to develop their clinical voice, not just meet requirements.

  • In-Person in Stamford, CT | Virtual - confirm with your state licensing requirements

Clinical Supervision Pricing

  • Individual Supervision (60 minutes, virtual): $275

  • Group Supervision: Available upon request (pricing varies)

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FREE QUIZ

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FREE QUIZ //

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Not Sure Which Path Fits You?

Stuck in analysis paralysis? We’ve got you. Take the FREE “Therapy vs. Coaching Quiz”

Get a personalized recommendation in 5 minutes, plus:

  • Clear explanations of how each approach distinctly supports driven women like you

  • Specific next steps that fit your goals and timeline

  • Permission to trust your gut and move forward

*This quiz offers general guidance. Scheduling a free consultation is the best way to determine what's right for your unique circumstances.

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​​What Real Clients Say It's Really Like to Work with EleVolve

“{EleVolve] gives me a safe space to speak about my own problems, it is a judgement free zone. It gives me the tools that I need to solve my own problems, like coping mechanisms with anxiety, explanations explained in a way that make sense to me.”

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How I Work: Evidence-Based + Intuitive Strategies, Curated Just for You

You’re not here for cookie-cutter advice — and you shouldn’t be. 

I blend proven, research-backed therapy methods with a bespoke, intuitive approach that comes from truly connecting with you.

Every session is personalized, so you leave not just feeling better, but equipped with real-world tools you can actually use right away.

  • CBT helps you identify and shift unhelpful thought patterns that keep you stuck in anxiety, self-doubt, or perfectionism. It helps identify beliefs that limit you. Together, we’ll replace them with healthier, truer ways of thinking — so you can feel more grounded, confident, and at peace.

  • DBT combines practical skills with emotional awareness to help you manage intense feelings, improve relationships, and balance acceptance with change. You’ll learn strategies every human needs (although I know you're not just anyone), including these 4 modules: Mindfulness, Distress Tolerance, Emotional Regulation, and Interpersonal Effectiveness (but really can’t we all use those?) that you can use daily.

  • TF-CBT blends CBT principles with trauma-specific techniques to help you process painful experiences safely and effectively. It’s structured, gentle, and paced to meet you where you are.

  • Somatic therapy focuses on the mind–body connection, helping you release tension, stress, and stored emotion through movement, breathwork, and body awareness. It can be especially powerful when talk therapy alone hasn’t been enough.

  • Mindfulness isn’t only meditation — it’s also the simple practice of being present. In therapy, it means noticing your thoughts and feelings without judgment, calming the nervous system, and creating space to choose responses that feel aligned instead of reacting from overwhelm.

Here’s What to Expect When You Begin at EleVolve

  • Step 1:

    Step 1: Free 15-Minute Consultation

    We’ll talk through what’s bringing you here, the challenges you’re facing, and how you want to feel. 

    I’ll share my approach and recommend the best path forward.

  • Step 2:

    Initial Assessment — 75 Minutes

    Before we meet, you’ll complete secure online paperwork so we can focus fully on you.

    In our first session, we’ll explore your history, what’s coming up now, and where you want to go.

  • Step 3:

    Goal Setting & Plan

    We’ll set 1–3 transformational goals to move you into the life you dreamed of. 

    Together, we’ll design a personalized plan — therapy, coaching, or somatic — that feels aligned and inspiring.

  • Step 4:

    Ongoing Support & Growth

    We’ll meet regularly to track progress, adjust your plan, and celebrate your growth. 

    Each session builds on the last to create lasting change that feels as good inside as it looks outside.

Not sure whether therapy or coaching is right for you?

That free 15-minute consultation is the perfect way to find out.

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For the Overachievers Who’ve Achieved It All — And Still Don’t Feel the Way You Thought You Would

You don’t need advice to “just relax,” “do less,” or “lower your expectations.” Your version of relaxed is still most people’s high-gear productivity — and that’s not the problem.

The real problem? No one taught you how to be ambitious AND at peace.

That’s exactly what I do here at EleVolve.

Ready to Begin?
Let’s Get You Booked.

Don’t let anxiety keep you on the sidelines. 

Book your free 15-minute consultation, where we’ll talk through what’s going on, your goals, and what’s been getting in the way — so we can see if we’re the right fit.

Think of it as the coffee date of therapy: a calm, no-pressure way to see if we click before you commit.

Frequently Asked Questions

  • Therapy focuses on healing, processing the past, and treating mental health concerns — and must be provided by a licensed clinician. While therapy may incorporate coaching-style strategies for growth and action, coaching cannot incorporate therapy.

    Coaching is future-focused, designed to spark growth, clarity, and mindset shifts so you can take aligned action and elevate your life — but it’s not a substitute for therapy.

    Not sure which is right for you? Book a free 15-minute consult, and we’ll figure it out together.

  • Some clients benefit from a blend of services — like starting with therapy for anxiety, then transitioning to coaching, or combining somatic work with therapy.


    During your free consultation, we’ll design a personalized approach that fits your needs and goals, so your support evolves with you.

  • We are an out-of-network provider. This means we don’t bill your insurance directly, but many clients use their out-of-network benefits to receive partial or full reimbursement for therapy sessions.

    If you’d like to explore this option, we’ll provide you with a superbill — a specialized receipt you submit to your insurance company. It includes all the details they typically need to process your claim.

  • You can call the number on the back of your insurance card. And ask them:

    1. Do I have out-of-network mental health benefits?

    2. Is there a deductible I must meet before coverage begins?

    3. What percentage of the session fee will be reimbursed?

    4. How do I submit superbills for reimbursement?

  • We use Thrizer, a HIPAA secure platform to simplify the out-of-network reimbursement process. Thrizer verifies your benefits, manages your superbills, and sends direct deposits once your reimbursement is processed — eliminating the insurance paperwork headache.You can create your account at www.thrizer.com.

  • Some clients choose self-pay instead of using insurance. This provides maximum privacy — insurance companies can’t access your notes, diagnoses, or treatment plan — and can be helpful for clients whose plans don’t offer out-of-network coverage.

  • Then I'll help you find someone who is. The relationship and your comfort is everything, and I'd rather refer you to the right person than be the wrong fit.

  • Fit is really important. That’s why we offer a free 15-minute consultation to ensure we’re the right fit. If not, we’ll gladly refer you to someone who might be.

    Possible red flags that a therapist may not be right for you:

    • You feel judged or misunderstood.

    • You don’t feel emotionally safe opening up.

    • They dismiss or minimize your concerns.

    • They dominate the conversation without giving you space.

    • There’s no clear plan or sense of collaboration.

  • It depends on your goals, your needs, and what you’re working through.

    Some clients see meaningful shifts in a few months; others choose to continue for a year or more to deepen their growth.

    We’ll check in regularly to make sure our work together is moving you toward the outcomes you want — at a pace that feels sustainable.

  • The honest answer? No. And no ethical provider should promise that.

    While therapy can be deeply healing and life-changing, the progress depends on many factors: your commitment, consistency, openness to the process, and any unexpected life events (such as a loss or major transition).

    What we can guarantee is that we’ll bring our full expertise, attention, and care to every session.

  • I also work with clients who don’t identify as women. 

    While my work is tailored to women because they often face unique challenges, many of the issues around anxiety, burnout, and self-worth are universal. 

    If you feel drawn to my approach (or someone you know recommended you to me) we can schedule a free 15-minute consultation to see if we’re a good fit.

  • I work with ambitious, high-achieving women who appear polished and put-together — yet feel anxious, burned out, and disconnected inside. 

    I understand the specific pressures that come with “having it all,” and I blend evidence-based therapy with intuitive, real-world strategies so you can keep your ambition and reclaim your peace. 

    My approach is warm, direct, and completely tailored to you — no one-size-fits-all here, no generic advice, and no judgment.

  • Step 1: Book a free 15-minute consultation.

    Step 2: If it’s a fit, we’ll schedule your initial 75-minute intake session.

    Step 3: We’ll identify 1–3 transformational goals, recommend an aligned plan, and begin your journey.

    Step 4: We’ll meet regularly, adjusting our approach as you grow, until you feel confident continuing on your own with the clarity, skills, and peace you’ve built.

  • I value your care and the care of every client I work with. Your session time is reserved just for you, and missed appointments mean another client in need may have to wait longer for support.

    If you need to cancel, please provide at least 48 hours’ notice so I can offer that time to someone else. For Monday appointments, cancellations must be made by 3:00 PM on the Friday before.

    Appointments canceled with less than the required notice are subject to a $125 fee. 

    No-shows are charged the full session rate.

  • Yes. Research shows virtual therapy is just as effective as in-person care for most people. With secure video sessions, you get the same evidence-based support and flexibility from anywhere.

    Ultimately, it’s about preference and fit — some love the convenience of online, others prefer the feel of in-person.

    At EleVolve, we offer therapy in CT, NY, NJ, FL & MA, plus coaching nationwide.

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The Most Important Thing I Want You To Know

You don’t have to wait until you’re exhausted, overwhelmed, or falling apart to get support.

Therapy isn’t for “broken” or “crazy” people — and YOU don’t need fixing. You deserve healing, self-care, and space to nurture your own needs.

Coaching isn’t just for c-suite execs — it’s for anyone ready to grow, realign, and show up as their best self.

The truth? You deserve clarity, calm, and confidence now — not someday. 

Your well-being is the one luxury you can’t afford to lose.

Ready to live a life that feels even better than it looks?

EleVolve Wellness & Co. • Therapy available in NY, NJ, FL, MA, CT • Coaching nationwide