Life Transition Therapy & Coaching for Ambitious, High-Achieving Women
Whether change is exciting or heartbreaking, EleVolve helps you steady the storm and move forward with support and intention.
When Major Life Transitions Are
Beautiful, Brutal, or Both…
Life rarely goes to plan. (Despite our best efforts to be prepared and in control).
Sometimes change is the thing you’ve dreamed of.
Sometimes it’s forced — the breakup, layoff, miscarriage, illness, or loss of a loved one.
Even changes you’ve worked for can stir doubt and overwhelm, making you question what comes next.
This may feel familiar if you’re the woman who:
Gets the promotion, only to question if it’s the right path.
Built the “dream life,” you were told would make you happy— but still feel like something’s missing.
Is navigating a major life change — marriage, divorce, career shifts — and feels lost trying to find your new identity.
Looks successful, but feels restless, disconnected or unfulfilled.
Knows something must change, but fears the fallout.
Whether a transition is chosen or unexpected — beautiful, brutal, or both — it can shift everything you thought you knew about your future, who you are, and where you belong.
Did you know—most women face 2–3 major life transitions every decade?
That’s a lot of change!
With tailored therapy and coaching to help you move through transitions with intention, the impact is truly life-changing.
For high-achievers who thrive on planning and keeping it all together, that much change can feel overwhelming.
With tailored therapy and coaching to support you and help you navigate change with intention? Life-changing.
Client Love
“[EleVolve is] somewhere where you can be anyone you want to be or embrace the different versions of yourself.”
Why Traditional Life Transition Support Misses the Mark for Ambitious, High-Achieving Women Like You
Traditional transition support is one-size-fits-all. Ambitious women need strategies tailored to their busy lives.
The Honest, Unfiltered Truth?
Change isn’t just about starting over. It’s honoring who you’ve become and are becoming.
You don’t need “just go for it” advice — you need someone who understands:
The pressure to have it all figured out
The fear of disappointing people who rely on your success
The complexity of changing course when you've built a life to “admire”
The guilt of wanting more when you already have so much
At EleVolve, we help you face the pressure, fear, and guilt that come with change.
Ready for support that actually gets your needs?

Confidence in transition isn't something you wait to feel…it's something you build.
About Dayna
Licensed therapist, EleVolve founder, and life transition specialist
I’m a licensed therapist and EleVolve’s owner, specializing in helping ambitious women navigate life transitions — the beautiful, the brutal, and everything in between.
Even the most successful women can struggle with change, not because they aren’t capable, but because it means stepping into something new without all the answers.
At EleVolve, I bring clinical expertise and intuitive insight to help women quiet the chaos, reconnect with themselves, and move through change with intention and purpose.
Together, we create a life that feels aligned, fulfilling, and stronger on the other side.
Client Love
“[EleVolve is] somewhere where you walk in knowing you'll be challenged in a way that you'll walk out feeling stronger, clearer, and better afterwards.”
Life Transitions We Help You Navigate at EleVolve
Relationship & Connection Transitions
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Relationship Breakups
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Divorce & Separation
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Marriage
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Commitment & Moving In
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Friendship Changes
Career & Purpose Transitions
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Career Changes & Shifts
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Job Loss & Layoffs
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Entrepreneurship & Business Changes
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Career Burnout Recovery
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Retirement & Career Exit
Identity & Self-Discovery Transitions
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Self-Discovery & Life Alignment
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Confidence & Self-Worth Shifts
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Lifestyle & Values Changes
Family & Parenting Transitions
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Becoming a Parent
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Empty Nest & Parenting Changes
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Family Role Shifts
Health & Wellness Transitions
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Health Challenges & Recovery
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Mental Health Changes
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Wellness & Lifestyle Overhauls
Loss & Grief Transitions
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Loss of a Loved One
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Unexpected Life Changes
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Grieving What Could Have Been
Major Life Phase Changes
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Quarter‑Life Crisis
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Midlife Crisis
Want a monthly reset of calm & clarity to interrupt your crowded inbox?
Join for tips, tools, and gentle reminders curated for driven high-achievers—so you can finally stop running on fumes (and lattes). No inbox love-bombing, promise…
Ready to Navigate Your Life Transition AND Come Out Stronger?
You can finally stop holding your breath — you don’t have to do this alone.
Life doesn’t always go to plan. When change throws you a curveball, it can feel like you’ve lost your footing, vision, or even yourself.But it doesn’t have to break you. Transition can be the moment you evolve, elevate, and realign with your values & purpose.
Your Next Step:
Book a free 15-minute consultation to explore your life transition(s) and see if EleVolve is the right fit.
During this call, you’ll:
Share the changes and challenges you’re navigating
Explore what you want to feel on the other side
Decide if this bespoke, high-impact approach is right for you
When life changes come crashing in — with or without warning — it can alter everything. Investing in yourself is one luxury that will always move with you into what’s next.
Client Love
“I have created boundaries for myself to help myself. I have learned tools to help myself.”
Frequently Asked Questions
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Gratitude and growth aren’t opposites — you can honor what you have and still want more for yourself. Wanting deeper fulfillment isn’t selfish; it’s a call to (re)discover what you truly value. You’re allowed to evolve beyond a life that no longer fits, even if it once did.
Besides, no shoulds are allowed here. I can teach you more helpful, healthy alternatives to “shoulding” on yourself.
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We’ll make intentional, values-driven choices — not quick impulses. And if life shifts again, I’ll help you pivot with purpose until it feels right.
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You can’t pour from an empty cup — and your growth fuels everything else. Making space for yourself isn’t selfish; it’s the reason you’ll have the energy, clarity, and presence to keep showing up for what (and who) you love.
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Some will cheer you on, some won’t. The right people will Elevate with you as you Evolve. The rest? They’re just not meant for this next chapter. Your life gets to feel good to you first. Growth can be scary — and yes, there’s grief — but it’s still better than constant self-abandonment.
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Because change disrupts your everything you know and comfort zone, even if it’s something you wanted. Your brain craves the familiar, so transitions can trigger anxiety, grief, or self-doubt. We’ll work together to help you navigate both the excitement and the discomfort, so you come out feeling grounded, aligned, and ready for what’s next.
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“Most people don’t. That’s why we start where you are, not where you think you “should” be. (No pressure here.) Readiness isn’t a feeling — it’s a decision to stop waiting for perfect conditions and start building the life you want now, one small, intentional step at a time.
Still have questions about YOUR life transition? Let’s get you answers — and get you started.
Currently accepting new clients for individual life transition therapy sessions. Virtual appointments available across NY, NJ, FL, and MA. In-person sessions available in CT.