Dayna DiBiasi, LCSW, expert therapist for high-achieving women, Stamford CT
Therapy for high-achieving women, in-person in Stamford CT and online across CT, NY, NJ, MA, and FL
FEEL CALM. RECLAIM YOUR WORTH. AND CREATE A LIFE YOU CAN’T WAIT TO WAKE UP TO.

Expert Therapy for Ambitious Women. When Keeping It All Together Costs You Your Peace

Therapy specializing in high-functioning anxiety and burnout. From a therapist who truly understands the pressure to always be "on."

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Peace, Power & Purpose
Transformational guidance and support for ambitious high-achieving women.

Dayna DiBiasi, therapist for ambitious high-achieving women, Stamford CT

Because you deserve to be your number one investment.

Are you ready or wondering if it’s finally time to put your wellbeing first?

YOU’RE IN THE RIGHT PLACE!


Dayna DiBiasi, LCSW, founder of EleVolve and therapist for high-achieving women

Meet Dayna 

Founder & CEO of EleVolve℠ | Expert Therapist for Highly Ambitious Women

I help high-achieving women who are exhausted from caring for everyone else, checking boxes, and getting it “right.” Women who are ready to reclaim their power, reconnect with what matters, and build lives that feel deeply fulfilling.

What It's Like to Work with Me

I value deep, meaningful connections and creating a space where you feel safe, seen, and truly understood.

Together, we’ll slow down, find your calm, and gain clarity as you unlearn patterns that keep you stuck, release what’s holding you back, and fall deeper in love with yourself and your life.

My approach blends evidence-based (tried and true) methods with intuitive insight (attuned to you), always meeting you where you are, because life is hard enough, and you don’t need to do it alone.

This is a judgment-free zone. It’s a space for compassion, acceptance, and gentle support as you grow and heal.

The Background Behind the Experience and Heart in Every Session…

Licensed Clinical Social Worker (LCSW & LICSW)

  • LCSW (CT, NY, NJ, FL, & MA)

MSW: Fordham University

Trained in CBT, DBT, TF-CBT, mindfulness, and somatic tools

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Client Love

“Everyone should have Dayna in their lives!!! She is in my contacts as Dayna the lifesaver!!!”

Meet the Team

Meet the Team

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Meet Toby:

The Tiniest Therapist & Pet Therapy Intern

 Practice Supervisor (or so I like to think), keeper of tissues, and kisser of tears. 

Client Love 

“My teenage self would be proud of where I am today. I’ve learned coping tools, set boundaries, and walk myself through challenges with confidence.”

“This work is life-changing — it’s helped me find clarity, calm, and a sense of control without losing my ambition.”

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Results My Clients Experience

  • Feeling clearer, grounded, free, confident, and empowered

  • Trusting themselves fully and making decisions from their inner knowing

  • Navigating life with greater calm, courage, and clarity

  • Building a life their younger self would be proud of, and their future self will thank them for

Dayna DiBiasi typing on a laptop at a desk, wearing a pink blazer, white top, a gold watch on her wrist, and a ring, with a notebook and pen nearby.
Dayna DiBiasi wearing a beige sleeveless blazer and navy blue pants, standing in a room with white walls and wooden floor, smiling and laughing.

Why EleVolve?

For as long as I can remember, I’ve cared deeply about people—their stories, what drives them… and how to leave their lives a little brighter than when I met them. 

Even as a child on the playground, I was the one speaking up for the underdog, mediating conflicts, and sensing when something felt off. That calling never left — it simply evolved.

I didn’t set out to be a therapist; it unfolded as I followed my passion and curiosity. From early internships in school counseling to working in psychiatry and designing burnout prevention programs, I witnessed a pattern: brilliant, capable achievers — planners, healers, fixers — were taught their worth was measured by self-sacrifice. Which meant never slowing down. Always saying yes. Silently trading their needs and their “why” for someone else’s.

And most of them? Were women. 

I became passionate about helping women rewrite that story: to quiet self-doubt, stop compromising their truth, and stop abandoning themselves. Because women are often taught to be “not too much” but “just enough,” to sacrifice their needs to keep the peace, and to prove their worth.

At EleVolve, we believe you are already worthy, lovable, and enough — exactly as you are.

When women show up aligned, calm, empowered, and unapologetically themselves— it is a powerful thing

And the world needs more of it.

We weren’t meant to do life alone. Everyone deserves a supportive presence—a calm guide and fierce advocate—to remind us we matter, no matter which version of ourselves shows up.

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That's why I created EleVolve. Not just a practice… a movement.

Behind the Name

When it was time to take my practice to the next level, I knew something bigger was unfolding. What began as a simple rebrand became a reckoning: stay comfortable and play it safe — or evolve into authentic growth that can change everything.

That’s how EleVolve℠ was born. 

I kept coming back to three words: Elevate. Evolve. Elated.

That’s exactly what I help my clients do.

It’s more than a name, it’s a philosophy: Elevate. Evolve. Elated. The “V” is where it all comes together. Reclaiming your vibrance, voice, and vision. It is an intentional transformation. 

This work isn’t about fixing you. It’s about healing and becoming who you were always meant to be. Authentic, courageous, powerful, unapologetically you.

Elevate. Evolve. Elated.

If this resonates with you, I’d be honored to walk alongside you.

Want the full story? Read the blog post here →

Values EleVolve Stands By

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Ready to Make Yourself Your Number One Investment?

Every woman deserves to put herself first. If you're ready to step fully into the life you're meant to live, let's talk.

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Therapy For High Achievers In:

CT, NY, NJ, MA, and FL

Primary Location: 1200 High Ridge Rd, Suite 208, Stamford, CT 06905

Available By Appointment: Greenwich, CT; Darien, CT; New Canaan, CT; Westport, CT; Fairfield, CT