Dayna DiBiasi with dark hair sitting at a round marble table with a laptop, holding a glass of red beverage, smiling at the camera.

The EleVolve Blog

Therapy and coaching go beyond the office — it’s about living aligned every day. Explore articles designed for ambitious women navigating anxiety, burnout, and big life transitions.

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The Holiday People-Pleaser’s Dilemma: Why Gratitude Feels Heavy When You’re Saying Yes to Everyone But Yourself
The Holiday People-Pleaser’s Dilemma: Why Gratitude Feels Heavy When You’re Saying Yes to Everyone But Yourself

Feeling pulled in every direction this Thanksgiving? Learn why saying “yes” to everyone leaves you drained, overhwhelmed, and missing the Holiday’s as a kid. And how therapy can help people-pleasers set boundaries without guilt. Discover calm, clarity, and peace this holiday season.

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Anxiety & Mental Health, Burnout, Perfectionism & People-Pleasing, Coping, Skills & Resources Dayna DiBiasi Anxiety & Mental Health, Burnout, Perfectionism & People-Pleasing, Coping, Skills & Resources Dayna DiBiasi

The Holiday People-Pleaser’s Dilemma: Why Gratitude Feels Heavy When You’re Saying Yes to Everyone But Yourself

Feeling pulled in every direction this Thanksgiving? Learn why saying “yes” to everyone leaves you drained, overhwhelmed, and missing the Holiday’s as a kid. And how therapy can help people-pleasers set boundaries without guilt. Discover calm, clarity, and peace this holiday season.

Read More