The EleVolve℠ Blog
Therapy and coaching go beyond the office — it’s about living aligned every day. Explore articles designed for ambitious women navigating anxiety, burnout, and big life transitions.
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The Over-functioning Pattern That Keeps High-Achieving Women Stuck in Unfulfilling Relationships
You can know your worth and still find yourself settling in relationships. This blog explores how over-functioning, fear of abandonment, and high-functioning anxiety quietly keep capable women stuck in unfulfilling dynamics. And what actually helps break the cycle.
Ditch the Resolution. This Year, Set an Intention That Actually Changes How You Feel
What if this year wasn’t about doing more, but about feeling better? This post explores a therapist’s approach to ditching resolutions and setting intentions that support calm, clarity, and emotional wellbeing, especially for women with high-functioning anxiety.
Why the Holidays Feel So Hard: Stress, Anxiety, Overwhelm & What You Can Do to Feel Better
Feeling overwhelmed this holiday season? Here’s why, and the grounded coping tools that can help you create a softer, calmer December.
The Holiday People-Pleaser’s Dilemma: Why Gratitude Feels Heavy When You’re Saying Yes to Everyone But Yourself
Feeling pulled in every direction this Thanksgiving? Learn why saying “yes” to everyone leaves you drained, overhwhelmed, and missing the Holiday’s as a kid. And how therapy can help people-pleasers set boundaries without guilt. Discover calm, clarity, and peace this holiday season.
Running on Fumes & Lattes: The Hidden Cost of High-Functioning Anxiety
On the outside, your life looks curated and perfect. Inside? You’re running on fumes & lattes, quietly spiraling with high-functioning anxiety.
When the Perfectly Curated Life Doesn’t Feel So Perfect Inside
For ambitious, high-achieving women navigating high-functioning anxiety
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