Therapy or Coaching — Which Path Is Right for You?

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If you’ve been wondering whether you’d benefit more from therapy or coaching, you’re not alone. Many ambitious women wrestle with this decision. Therapy is often seen as healing the past, while coaching is about creating the future — but in reality, both can help you calm the chaos, clarify your goals, and live in alignment.

That’s why I created the Therapy or Coaching Quiz — to give you clarity on what would support you best right now.

This 2-minute quiz helps you:
✔️ Identify what kind of support you need most
✔️ Understand how therapy and coaching differ
✔️ Discover which option aligns with your current goals

When you take the quiz, you’ll also get personalized insight straight to your inbox.