Dayna DiBiasi with dark hair sitting at a round marble table with a laptop, holding a glass of red beverage, smiling at the camera.

The EleVolve℠ Blog

Therapy and coaching go beyond the office — it’s about living aligned every day. Explore articles designed for ambitious women navigating anxiety, burnout, and big life transitions.

most recent post

Looking for something specific?

The Over-functioning Pattern That Keeps High-Achieving Women Stuck in Unfulfilling Relationships

You can know your worth and still find yourself settling in relationships. This blog explores how over-functioning, fear of abandonment, and high-functioning anxiety quietly keep capable women stuck in unfulfilling dynamics. And what actually helps break the cycle.

Read More

The Holiday People-Pleaser’s Dilemma: Why Gratitude Feels Heavy When You’re Saying Yes to Everyone But Yourself

Feeling pulled in every direction this Thanksgiving? Learn why saying “yes” to everyone leaves you drained, overhwhelmed, and missing the Holiday’s as a kid. And how therapy can help people-pleasers set boundaries without guilt. Discover calm, clarity, and peace this holiday season.

Read More
 

Therapy For High Achievers In:

CT, NY, NJ, MA, and FL

Primary Location: 1200 High Ridge Rd, Suite 208, Stamford, CT 06905

Available By Appointment: Greenwich, CT; Darien, CT; New Canaan, CT; Westport, CT; Fairfield, CT