Dayna DiBiasi with dark hair sitting at a round marble table with a laptop, holding a glass of red beverage, smiling at the camera.

The EleVolve℠ Blog

Therapy and coaching go beyond the office — it’s about living aligned every day. Explore articles designed for ambitious women navigating anxiety, burnout, and big life transitions.

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Feb 1, 2026

The Over-functioning Pattern That Keeps High-Achieving Women Stuck in Unfulfilling Relationships

Feb 1, 2026

You can know your worth and still find yourself settling in relationships. This blog explores how over-functioning, fear of abandonment, and high-functioning anxiety quietly keep capable women stuck in unfulfilling dynamics. And what actually helps break the cycle.

Feb 1, 2026

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Dayna DiBiasi 12/1/25 Dayna DiBiasi 12/1/25

Why the Holidays Feel So Hard: Stress, Anxiety, Overwhelm & What You Can Do to Feel Better

Feeling overwhelmed this holiday season? Here’s why, and the grounded coping tools that can help you create a softer, calmer December.

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The EleVolve℠ Blog

Looking for something specific?

Why the Holidays Feel So Hard: Stress, Anxiety, Overwhelm & What You Can Do to Feel Better

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CT, NY, NJ, MA, and FL