Dayna DiBiasi with dark hair sitting at a round marble table with a laptop, holding a glass of red beverage, smiling at the camera.

The EleVolve℠ Blog

Therapy and coaching go beyond the office — it’s about living aligned every day. Explore articles designed for ambitious women navigating anxiety, burnout, and big life transitions.

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Ditch the Resolution. This Year, Set an Intention That Actually Changes How You Feel
Ditch the Resolution. This Year, Set an Intention That Actually Changes How You Feel

What if this year wasn’t about doing more, but about feeling better? This post explores a therapist’s approach to ditching resolutions and setting intentions that support calm, clarity, and emotional wellbeing, especially for women with high-functioning anxiety.

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Anxiety & Mental Health, Coping, Skills & Resources, Therapy & Coaching, Freebies Dayna DiBiasi Anxiety & Mental Health, Coping, Skills & Resources, Therapy & Coaching, Freebies Dayna DiBiasi

Ditch the Resolution. This Year, Set an Intention That Actually Changes How You Feel

What if this year wasn’t about doing more, but about feeling better? This post explores a therapist’s approach to ditching resolutions and setting intentions that support calm, clarity, and emotional wellbeing, especially for women with high-functioning anxiety.

Read More