The EleVolve℠ Blog
Therapy and coaching go beyond the office — it’s about living aligned every day. Explore articles designed for ambitious women navigating anxiety, burnout, and big life transitions.
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The Over-functioning Pattern That Keeps High-Achieving Women Stuck in Unfulfilling Relationships
You can know your worth and still find yourself settling in relationships. This blog explores how over-functioning, fear of abandonment, and high-functioning anxiety quietly keep capable women stuck in unfulfilling dynamics. And what actually helps break the cycle.
Ditch the Resolution. This Year, Set an Intention That Actually Changes How You Feel
What if this year wasn’t about doing more, but about feeling better? This post explores a therapist’s approach to ditching resolutions and setting intentions that support calm, clarity, and emotional wellbeing, especially for women with high-functioning anxiety.
Why the Holidays Feel So Hard: Stress, Anxiety, Overwhelm & What You Can Do to Feel Better
Feeling overwhelmed this holiday season? Here’s why, and the grounded coping tools that can help you create a softer, calmer December.
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